Hey everyone! I'm so glad you found my blog....and decided to read it!
I wanted to start blogging about the journey I am taking in my health and fitness. It all started last July when, after struggling for 14 months on my own, I decided to give Focus T25 a try.
Program I started with (focus T25 challenge pack)
For those of you who don't know, Focus T25 is a workout program from BeachBody and was created by Shaun T. I started with the alpha and beta cycles, both are 5 weeks and require 4 25 minute workouts Monday through Thursday and on Friday you do a double day 2 25 minute workouts.
So fast forward 10 weeks and I was down 6 pounds and 9 inches, I had made more progress in 10 weeks then I had made in 14 months on my own! I was very pleased!!!
Since October, I have moved on to PiYo and the gamma cycle of T25. I have lost another 4 pounds no 3 more inches from my body !!!!!
PiYo program
Focus T25 Gamma
I am over the moon with my results and want to share with the world some of the secrets that got me to the best shape of my life but no where near complete on this journey, so follow along and join me!!!
If you are interested in starting your own journey and want my help, I would love to be your accountability partner! Message me!
I'm going to start my blog with a review of the 3 day refresh. Link to it is below, I am starting it tomorrow 12/1/2014.....I'm hoping it's as amazing as everyone says it is!
